My last post addressed some aspects of setting priorities, or more simply, figuring out what to work on. There can be lots of moving parts and I know it’s not easy. I haven’t come up with my own systematic formula, but others have and I encourage you to explore those offerings. I often see the best results when(…)

Clients come to me because they want new habits. And almost always, we start with lowering expectations. Well, not exactly lowering them. Maybe “re-framing” is a better word. When I ask new clients, “What have you already tried?” It’s surprising to me how many have already taken the exact actions I would advise. The problem(…)